HOW PEOPLE WITH DIABETES CAN KEEP THEIR KIDNEYS HEALTHY?

How People with Diabetes Can Keep Their Kidneys Healthy?

How People with Diabetes Can Keep Their Kidneys Healthy?

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How People with Diabetes Can Keep Their Kidneys Healthy?


Diabetes is a condition that affects millions of people worldwide, and one of its most serious complications is kidney damage. High blood sugar levels over time can damage the kidneys’ filtering system, leading to diabetic nephropathy, a type of chronic kidney disease (CKD). Fortunately, there are many ways people with diabetes can protect their kidneys and maintain good health.

A nephrologist in Pune can help you manage kidney disease, stones, and high blood pressure. With specialized care and advanced treatment options, a trusted nephrologist ensures you get the best care for long-term kidney health and wellness.

1. Control Your Blood Sugar


Keeping your blood sugar within target range is the most effective way to prevent kidney damage. High blood sugar harms the small blood vessels in the kidneys, reducing their ability to filter waste. Work with your doctor to:

  • Monitor your glucose levels regularly.

  • Follow a diabetes-friendly diet.

  • Take medications or insulin as prescribed.

  • Attend regular check-ups to track your A1C levels.


2. Manage Blood Pressure


High blood pressure puts extra strain on your kidneys and speeds up the damage caused by diabetes. Aim to keep your blood pressure below 130/80 mmHg. 

To manage it:

  • Reduce salt intake.

  • Exercise regularly.

  • Take prescribed medications.

  • Monitor your blood pressure at home.


3. Eat a Kidney-Friendly Diet


What you eat plays a big role in kidney health. A diet that supports both diabetes and kidney health should include:

  • Low-sodium foods to reduce blood pressure.

  • Fresh fruits and vegetables (watch potassium if your doctor advises).

  • Lean proteins in moderate amounts.

  • Whole grains and high-fiber foods.


Your doctor or a dietitian can help design a meal plan tailored to your needs.

  1. Stay Active


Regular physical activity helps lower blood sugar and blood pressure, both of which benefit the kidneys. Aim for at least 30 minutes of moderate exercise most days of the week. Walking, swimming, or cycling are great options.

5. Avoid Smoking and Limit Alcohol


Smoking reduces blood flow to the kidneys and worsens complications from diabetes. Quitting smoking is one of the best steps you can take for your kidneys and overall health. Limiting alcohol helps maintain better blood sugar control.

6. Get Regular Kidney Check-Ups


Early detection of kidney problems can make a big difference. People with diabetes should have their kidney function checked at least once a year through:

  • A urine test (to detect protein in the urine)

  • A blood test (to measure creatinine and estimate GFR)


Consulting a kidney specialist in Pune can help you get specialized advice and care tailored to your condition.

Conclusion


By managing diabetes carefully and making healthy lifestyle choices, people with diabetes can protect their kidneys and lead full, active lives. Regular monitoring, proper medication, and working closely with your healthcare team, especially a kidney specialist, can make all the difference in preventing serious complications.

 

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